What we can help with

  • Learn how to manage your emotions, handle stress, and develop healthy coping mechanisms.

  • Develop effective communication skills to express your thoughts, needs, and concerns.

  • Gain insights into building healthy relationships with family, friends, and peers.

  • Receive guidance on managing academic pressures, study skills, and time management.

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Navigating the complexities of growing up can be both exhilarating and and challenging, we've created a safe haven for children, youth, teenagers, and adolescents to explore their emotions, find their voice, and embark on a journey of self-discovery and empowerment. Our dedicated team of experienced counsellors is here to provide guidance, support, and understanding as you navigate the unique experiences of these formative years.


We grasp the significance of adopting a holistic perspective, prompting us to actively involve not only the individual but also their family and school. Additionally, we provide both in-reach and outreach counselling services, acknowledging that a conventional office setting might pose challenges for young individuals.

What we can assist with :

  1. Emotional Regulation: Learn how to manage your emotions, handle stress, and develop healthy coping mechanisms.

  2. Enhanced Communication: Develop effective communication skills to express your thoughts, needs, and concerns.

  3. Self-Discovery: Explore your identity, strengths, and interests, fostering a sense of self-awareness and confidence.

  4. Relationship Building: Gain insights into building healthy relationships with family, friends, and peers.

  5. Academic Support: Receive guidance on managing academic pressures, study skills, and time management.

Getting Started:

Taking the first step towards counselling is a courageous choice, and we're here to support you every step of the way. Begin by reaching out to schedule an initial consultation, during which we'll learn about your unique needs and aspirations. Together, we'll design a counselling plan that aligns with your goals, ensuring a transformative journey towards well-being and personal growth.

Investing in Your Future:

Navigating childhood and adolescence can be challenging, but with the right support, it can also be an incredibly rewarding time of self-discovery and growth. Our counselling services provide a roadmap to navigate these years with confidence, resilience, and a greater understanding of yourself. Together, let's create a brighter path towards emotional well-being and a brighter future.

Child , Youth and Adolescent Support

Is your child, teen or adolescent presenting with the following:

  • Struggling in school

  • Behavioural issues

  • Anxiety

  • Anger management

  • Behaviours of concern / Challenging behaviours

  • Body image issues

  • Bullying (online and at school)

  • Depression

  • Alcohol and drug misuse

  • Eating disorders

  • Family confilct

  • Loss and grief

  • Relationship conflict

  • issues in relationships

  • School refusal and disengagement

  • Self-harm and suicidal thoughts

  • difficulties with self-worth

  • sleep problems

  • Social isolation

What does adolescent counselling look like ?

Practical and solutions-focused, teen counselling. A life support specialist will:

  • Speak with both you and your adolescent to have a complete grasp of the circumstance.

  • Define obstacles to wellbeing and deal with them

  • Decide on attainable goals that you and your adolescent will be inspired to pursue (more peace at home, being able to go out with friends, practising honest communication)

  • Help you and your teen establish a shared understanding of what must occur for all of the family members’ needs to be addressed.

  • Plan counselling appointments with just you, just your teenager, and joint sessions to assess progress.

  • Make suggestions about how you might help your teen.

  • Celebrate achievements and breakthroughs

  • Review the strategy and retain the gains made.