ADHD Coaching

Unlocking Potential and Empowering Growth

Are you on a month long waitlist to see a psychiatrist ? Would you like some tools and resources to assist with your ADHD ? We're committed to helping individuals with ADHD harness their unique strengths, overcome challenges, and thrive in every aspect of their lives. Our expert ADHD coaches are here to guide you on a transformative journey towards improved focus, organisation, and self-awareness.

What is ADHD Coaching?

ADHD coaching is a personalised and empowering process that assists individuals with Attention-Deficit/Hyperactivity Disorder (ADHD) in managing their symptoms and maximising their potential. Our coaches collaborate with you to create strategies and tools that align with your specific strengths and needs, fostering a greater sense of control and accomplishment.

Benefits of ADHD coaching

  • Tailored Stratergies

    Our coaches work closely with you to develop customised strategies that address your unique challenges, enhancing your ability to stay organised, manage time, and prioritise tasks effectively.

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  • Improved Focus and Attention

    Through targeted techniques, we help you improve your focus and attention, allowing you to engage more deeply in tasks and activities.

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  • Enhanced self regulation

    Our coaching empowers you with skills to better manage impulses and emotions, leading to healthier decision-making and increased self-awareness.

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  • Boosted Self Esteem

    As you learn to leverage your strengths and navigate challenges, your confidence and self-esteem naturally rise, paving the way for greater success

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  • Effective Goal Setting

    Our coaches guide you in setting realistic and achievable goals, supporting you in tracking progress and celebrating accomplishments.

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Our Coaching Approach

  • Our coaches build a collaborative and supportive relationship with you, recognising your unique experiences and aspirations.

  • We identify and amplify your strengths, helping you leverage them to overcome ADHD-related obstacles and achieve your goals

  • Our coaching equips you with practical skills for time management, organisation, and self-regulation, enhancing your daily functioning.